|
Gym
Activities |
| Aerobics: low
impact |
58
|
Aerobics:
high impact |
74
|
| Aerobics, Step: low
impact |
74 |
Aerobics, Step: high
impact |
106
|
| Aerobics:
water |
42 |
Bicycling, Stationery:
moderate |
74 |
| Bicycling, Stationery:
vigorous |
111 |
Calisthenics:
vigorous |
84 |
| Calisthenics:
moderate |
48 |
Circuit Training:
general |
84 |
| Elliptical Trainer:
general |
95 |
Riders: general (ie.,
HealthRider) |
53 |
| Rowing, Stationery:
moderate |
74 |
Rowing, Stationery:
vigorous |
90 |
| Ski Machine:
general |
100 |
Stair Step Machine:
general |
63 |
| Stretching, Hatha
Yoga |
42 |
Teaching
aerobics |
63 |
| Weight Lifting:
general |
32 |
Weight Lifting:
vigorous |
63 |
|
Training and Sport
Activities |
| Archery:
non-hunting |
37 |
Badminton:
general |
48 |
| Basketball: playing a
game |
84 |
Basketball:
wheelchair |
69 |
| Billiards
|
26 |
Bicycling: BMX or
mountain |
90 |
| Bicycling: 12-13.9
mph |
84 |
Bicycling: 14-15.9
mph |
106
|
| Bicycling: 16-19
mph |
127 |
Bicycling: > 20
mph |
174
|
| Bowling |
32 |
Boxing:
sparring |
95 |
| Curling |
42 |
Dancing: Fast, ballet,
twist |
63 |
| Dancing: disco, ballroom,
square |
58 |
Dancing: slow, waltz,
foxtrot |
32 |
| Fencing |
63 |
Football:
competitive |
95 |
| Football: touch, flag,
general |
84 |
Frisbee |
32 |
| Golf: carrying
clubs |
58 |
Golf: using
cart |
37 |
| Gymnastics:
general |
42 |
Handball:
general |
127
|
| Hang
Gliding |
37 |
Hiking:
cross-country |
63 |
| Hockey: field &
ice |
84 |
Horseback Riding:
general |
42 |
| Ice Skating:
general |
74 |
Kayaking |
53 |
| Martial Arts: judo,
karate, kickbox |
106 |
Orienteering |
95 |
| Race
Walking |
69 |
Racquetball:
competitive |
106
|
| Racquetball: casual,
general |
74 |
Rock Climbing:
ascending |
116
|
| Rock Climbing:
rapelling |
84 |
Rollerblade
Skating |
74 |
| Rope
Jumping |
106 |
Running: 5 mph (12
min/mile) |
84 |
| Running: 5.2 mph (11.5
min/mile) |
95 |
Running: 6 mph (10
min/mile) |
106
|
| Running: 6.7 mph (9
min/mile) |
116 |
Running: 7.5 mph (8
min/mile) |
132
|
| Running: 8.6 mph (7
min/mile) |
153 |
Running: 10 mph (6
min/mile) |
174
|
| Running: pushing
wheelchair, marathon wheeling |
84 |
Running:
cross-country |
95 |
| Scuba or skin
diving |
74 |
Skateboarding |
53 |
| Skiing:
cross-country |
84 |
Skiing:
downhill |
63 |
| Sledding, luge,
toboggan |
74 |
Snorkeling |
53 |
| Snow
Shoeing |
84 |
Soccer:
general |
74 |
| Softball: general
play |
53 |
Swimming:
general |
63 |
| Swimming: laps,
vigorous |
106 |
Swimming:
backstroke |
84 |
| Swimming:
breaststroke |
106 |
Swimming:
butterfly |
116
|
| Swimming:
crawl |
116 |
Swimming: treading,
vigorous |
106
|
| Tai
Chi |
42 |
Tennis:
general |
74 |
Volleyball:
non-competitive,
general play |
32 |
Volleyball: competitive,
gymnasium play |
42 |
| Volleyball:
beach |
84 |
Walk: 3.5 mph (17
min/mi) |
42 |
| Walk: 4 mph (15
min/mi) |
48 |
Walk: 4.5 mph (13
min/mi) |
53 |
| Walk/Jog: jog <10
min. |
63 |
Water
Skiing |
63 |
| Water
Polo |
106 |
Water
Volleyball |
32 |
| Whitewater: rafting,
kayaking |
53 |
Wrestling |
63 |
|
Outdoor Activities |
| Carrying & stacking
wood |
53 |
Chopping & splitting
wood |
63 |
| Digging, spading
dirt |
53 |
Gardening:
general |
48 |
| Gardening:
weeding |
49 |
Laying sod / crushed
rock |
53 |
| Mowing Lawn: push,
hand |
58 |
Mowing Lawn: push,
power |
48 |
| Operate Snow Blower:
walking |
48 |
Planting seedlings,
shrubs |
42 |
| Plant
trees |
48 |
Raking
Lawn |
42 |
| Sacking grass or
leaves |
42 |
Shoveling Snow: by
hand |
63 |
|
Home
& Daily Life Activities |
| Child-care: bathing,
feeding, etc. |
37 |
Child games: hop-scotch,
jacks, etc. |
53 |
| Cooking |
26 |
Food Shopping: with
cart |
37 |
| Heavy Cleaning: wash car,
windows |
48 |
Moving: household
furniture |
63 |
| Moving: carrying
boxes |
74 |
Moving:
unpacking |
37 |
| Playing w/kids: moderate
effort |
42 |
Playing w/kids: vigorous
effort |
53 |
| Reading:
sitting |
12 |
Standing in
line |
13 |
| Sleeping |
7 |
Watching
TV |
8 |
|
Home
Repair |
| Auto
Repair |
32 |
Carpentry:
outside |
63 |
| Carpentry: refinish
furniture |
48 |
Cleaning rain
gutters |
53 |
| Hanging storm
windows |
53 |
Lay or remove
carpet/tile |
48 |
| Paint house:
outside |
53 |
Paint, paper, remodel:
inside |
48 |
| Roofing |
63 |
Wiring and
Plumbing |
32 |
|
Occupational Activities |
| Bartending/Server |
26 |
Carpentry
Work |
37 |
| Coaching
Sports |
42 |
Coal
Mining |
63 |
| Computer
Work |
15 |
Construction,
general |
58 |
| Desk
Work |
18 |
Firefighting |
127
|
| Forestry,
general |
84 |
Heavy Equip.
Operator |
26 |
| Heavy Tools, not
power |
84 |
Horse
Grooming |
63 |
| Light Office
Work |
16 |
Masonry |
74 |
| Masseur,
standing |
42 |
Police
Officer |
26 |
| Sitting in
Class |
18 |
Sitting in
Meetings |
17 |
| Steel Mill:
general |
84 |
Theater
Work |
32 |
| Truck Driving:
sitting |
21 |
Welding |
32
|
