Vitamins are key to
everybody's supplementation. They perform the
important task of aiding with the digestion of
foods. They are necessary for your metabolism,
health and most importantly, growth. There are two
main categories of vitamins; water-soluble and
fat-soluble vitamins. Water-soluble vitamins are
stored throughout the body and fat-soluble
vitamins are stored in body fat. It is much easier
and economic to consume a multi-vitamin/mineral
ensures that you consume your daily requirements
of micro nutrients.
decay-prone teeth;
_B_Osteomalacia in Adults:_B_ Softening effect:
deformities of limbs, spine, thorax, and pelvis;
demineralization; pain in pelvis, lower back, and
legs; bone fractures